Living with Migraines

Every June, people around the world mark Migraine Awareness Month by wearing purple ribbons and sharing their stories. That small ribbon represents more than a billion people worldwide living with migraine - a neurological condition that’s often misunderstood as “just a headache.”

Stopping daily migraine medication should only be done under the guidance of a doctor or headache specialist as it can lead to temporary worsening of headaches and other withdrawal symptoms. The process varies depending on the medication used, how long it was taken, and whether medication overuse headaches have developed. What Happens After Stopping Daily Migraine Medication? Most people experience an increase in headache frequency and intensity during the first few days or w

The pressure to “look fine” stems from widespread misconceptions. Migraine is often dismissed as just a headache, when in reality, it’s a complex neurological disorder affecting around 14% of adults worldwide.

Millions of students live with migraine, yet most schools still don’t understand how deeply this condition can impact a child’s ability to learn. The myth that kids don’t get migraines is gone, but outdated attitudes remain.

Disrupted routines, stress, and sensory overload are common triggers that can turn a getaway into a struggle. Fortunately, with a bit of planning and awareness, it's possible to reduce the risk of an attack and still enjoy your trip.

Acceptance isn't defeat. It means acknowledging the reality of chronic migraine and adapting life accordingly. This approach can reduce emotional distress and help people find better ways to cope.

It is common to feel anxious, frustrated, or sad while trying to manage both the headache and its emotional fallout.

During a migraine attack, the best help is practical, calm, and respectful.