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Every June, people around the world mark Migraine Awareness Month by wearing purple ribbons and sharing their stories. That small ribbon represents more than a billion people worldwide living with migraine - a neurological condition that’s often misunderstood as “just a headache.”

Not every migraine strikes out of the blue. For many people, the pain builds slowly, sometimes over hours or even days before the actual headache begins.

Stopping daily migraine medication should only be done under the guidance of a doctor or headache specialist as it can lead to temporary worsening of headaches and other withdrawal symptoms. The process varies depending on the medication used, how long it was taken, and whether medication overuse headaches have developed. What Happens After Stopping Daily Migraine Medication? Most people experience an increase in headache frequency and intensity during the first few days or w

The pressure to “look fine” stems from widespread misconceptions. Migraine is often dismissed as just a headache, when in reality, it’s a complex neurological disorder affecting around 14% of adults worldwide.

Millions of students live with migraine, yet most schools still don’t understand how deeply this condition can impact a child’s ability to learn. The myth that kids don’t get migraines is gone, but outdated attitudes remain.

Disrupted routines, stress, and sensory overload are common triggers that can turn a getaway into a struggle. Fortunately, with a bit of planning and awareness, it's possible to reduce the risk of an attack and still enjoy your trip.

Acceptance isn't defeat. It means acknowledging the reality of chronic migraine and adapting life accordingly. This approach can reduce emotional distress and help people find better ways to cope.

It is common to feel anxious, frustrated, or sad while trying to manage both the headache and its emotional fallout.

During a migraine attack, the best help is practical, calm, and respectful.

Living with chronic migraine means navigating unpredictable pain while finding ways to keep moving. People often develop their own coping strategies over time.

Unlike regular fatigue, which lifts with rest, neuro-fatigue sticks around. It hits your mental energy the hardest, making everyday decisions and conversations feel exhausting. You might forget things, lose focus, or find reading an email surprisingly hard.