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Migraine Flare-Ups


The Illusion of Wellness: Why Migraine Sufferers Learn to Look Fine
The pressure to “look fine” stems from widespread misconceptions. Migraine is often dismissed as just a headache, when in reality, it’s a complex neurological disorder affecting around 14% of adults worldwide.
Mindful Migraine
23 hours ago2 min read


The Overlooked Struggle: Why Schools Are Failing Students With Migraines
Millions of students live with migraine, yet most schools still don’t understand how deeply this condition can impact a child’s ability to learn. The myth that kids don’t get migraines is gone, but outdated attitudes remain.
Mindful Migraine
23 hours ago3 min read


How to Manage Migraine Through Holiday Travel
Disrupted routines, stress, and sensory overload are common triggers that can turn a getaway into a struggle. Fortunately, with a bit of planning and awareness, it's possible to reduce the risk of an attack and still enjoy your trip.
Mindful Migraine
24 hours ago3 min read


Making Peace with Migraine: A Life-Changing Journey Through Acceptance and Hope
Acceptance isn't defeat. It means acknowledging the reality of chronic migraine and adapting life accordingly. This approach can reduce emotional distress and help people find better ways to cope.
Mindful Migraine
24 hours ago2 min read


How to Support Someone During a Migraine Flare-Up: Essential Care Tips That Actually Help
During a migraine attack, the best help is practical, calm, and respectful.
Mindful Migraine
1 day ago2 min read
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